“Freedom from Fat: Part 1”

Yes, there is now a “Part 1” in the title. This is because I decided to make “Freedom from Fat” into two parts: my weight loss journey and my maintenance journey.

I have finished the first draft of Part 1! It is about my journey of losing 100 pounds. It is a compilation of journal entries (from my FatSecret account) and blog posts (from my health blog), which were already edited when I originally wrote them, so a quick proofread is all that will be needed. The book is approximately 51,000 words. I’m excited about publishing it, which, because of my busy schedule with my freelance publishing services career, will be in 2015.

Part 1 ends in the beginning of 2014. Part 2, I’ve just begun. I’ve written approximately 7,000 words towards it. I don’t have an idea of how much time in my life the book will span, but I’m still including what is currently going on in my life in the book. I’m guessing it will include about two years of my journey, so 2016 is the anticipated year that I’ll be finished with the first draft. So you’ll have plenty of time to enjoy Part 1 before Part 2 comes out!

I hope these books will help and inspire others to lose their excess weight and become healthier, and keep the weight off, which is the reason for the book about maintenance, because, essentially, that is the most important part. Anyone can lose weight, but most people struggle with keeping it off. Also, reaching a goal weight is hard too, which the weight loss book will help with.

I hope you will enjoy my two books when they come out. I have other books in the works, some that are farther along than “Freedom from Fat: Part 1,” so you may get to enjoy some more books before that one 🙂

I hope you’re enjoying your journey, whatever it may be!

Interview with Stephen Brayton

Stephen Brayton

Stephen L. Brayton owns and operates Brayton’s Black Belt Academy in Oskaloosa, Iowa. He is a Fifth Degree Black Belt and certified instructor in The American Taekwondo Association.

He began writing as a child; his first short story concerned a true incident about his reactions to discipline. During high school, he wrote for the school newspaper and was a photographer for the yearbook. For a Mass Media class, he wrote and edited a video project.

In college, he began a personal journal for a writing class; said journal is ongoing. He was also a reporter for the college newspaper.

During his early twenties, while working for a Kewanee, Illinois radio station, he wrote a fantasy-based story and a trilogy for a comic book.

He has written numerous short stories – both horror and mystery.

His first novel, Night Shadows (Feb. 2011), concerns a Des Moines homicide investigator teaming up with a federal agent to battle creatures from another dimension. His second book, Beta (Oct. 2011), was the debut of Mallory Petersen and her search for a kidnapped girl. In August 2012, the second Mallory Petersen book, Alpha, was published. This time she investigates the murder of her boyfriend.

Christine: How long have you been a writer?

Stephen: Well, I can’t claim I was a writer right from the womb, but soon afterward. ‘Soon’ being a relative term, of course. I loved books from an early age, and one day I thought that with all of the books I’d read, mysteries and science fiction and horror, I’d like try my hand at writing some stories. I created a character called Sam P. Petersen who lived in the Quad Cities (where I spent my early years) and worked for the East Moline Police Department. I wrote short stories featuring him. Those were my first attempts at short story writing and character profiling. From the time I started talking about writing, my parents encouraged me to continue creating stories. I wrote during college and became serious in the late-90s.

Christine: What have you published recently?

Stephen: Well, my last book, Alpha, was published in August of 2012, but my most recent publication has been the first part of a serialized short story called “White Belt Weapons” in Taekwondo Times magazine. The March issue published an interview with me as a ‘Person of Interest,’ and the May issue began what I hope to be a long-term relationship with them on short stories.

Christine: Are you solely a writer or do you have multiple occupations?

Stephen: I’m a Fifth Degree Black Belt and own and operate a taekwondo club in Oskaloosa; plus, I have a full-time job. I have to find time to write during the slow hours or days off.

Christine: What is a typical day like for you as a writer?

Stephen: Depends on the day. My schedule is never the same from week to week. I could work weekends or nine nights in a row. Usually, I’m on the graveyard shift from 11-7; sleep until the middle of the afternoon; class on Tuesday and Wednesday evenings; back to work at 11. During the night, I have plenty of time to write. On days off or afternoons, I may head outside to write or fish or visit family. I wish I could tell you I was an international spy in a different locale every day… At least the travel part sounds fun.

Christine: What is the title of your most recently published novel and a description of it?

AlphaStephen: Alpha is about Mallory Petersen, a Fourth Degree Black Belt in taekwondo and private investigator in Des Moines, Iowa. Usually her cases involve the oddballs of society, but every now and then she takes on a serious investigation. In this book, she’s relating a story to her current boyfriend about her involvement in the investigation of the murder of her previous boyfriend. Along with that case, she’s also searching for a missing woman.

Christine: What are your favorite characters that you have created? Tell us about them.

Stephen: Of course I’m in love with Mallory. Six feet tall, blonde, blue eyes, drop dead gorgeous, excellent martial artist and instructor, strong, independent, quirky sense of humor, and a romantic.

I know an author is supposed to know almost everything about all the characters, but I’m still discovering things about Mallory’s office manager Darren. Currently, he doesn’t have a last name. That issue will be solved in the next book. He’s enigmatic, quiet, loyal, and always seems to know where Mallory is and what she’s doing. This drives her crazy sometimes.

Christine: Where can we find your novels?

Stephen: Alphawww.amazon.com/Alpha-Stephen-L-Brayton/dp/1610091159
Beta (Mallory’s introduction. Ebook only) – www.amazon.com/Beta-Mallory-Petersen-Mystery-ebook/dp/B005UHEWPC
Night Shadows (eBook only) – www.amazon.com/Night-Shadows-ebook/dp/B004O0VD1M

Christine: Who are your favorite authors?

Stephen: Ellery Queen – I think I’ve read almost every one of his mysteries.
Erle Stanley Garnder – Ditto.
H. P. Lovecraft – The master.
Clark A. Smith – A close second to Lovecraft.
Elaine Viets – She helps inspire my humorous creativity.
Sparkle Abbey – Who doesn’t like dog and cat mysteries?
Robert Pobi – A true genius with words.
Frank Kane, Carter Brown, Day Keene, (and others in the same genre) – Pulp fiction mysteries. I really enjoy the flavor of these stories.

Christine: Where can we find you on the Web?

Stephen: Website – www.stephenbrayton.com
Blog – www.stephenbrayton.wordpress.com
Book Review Blog – www.braytonsbookbuzz.wordpress.com
I’m also on Facebook and Twitter (@SLBrayton).